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Vanilla Nut Pumpkin Latte (caffeine free)
In the world where drinks are limited to water, flavored water, or nut milks (and you know what I mean if you're following the wonderfully healing BNT Level Program).
It becomes a little bittersw...
Beans! Beans! The magical fruit...
The more you eat, the more your health improves! Doesn't quite have the same catchy ring to it as "toot", but it does have a better smell! Ah yes, beans... they sure have received quite the bad rap...
The Magic of Bone Broth
Bone broth has been used for millennia. For over 2,500 years in Chinese medicine, it has been used for strengthening and healing the digestive system and kidneys. Even today, Asian cuisine uses a b...
Loving yourself isn't easy to do...
Especially, when the world is overrun by everyone telling us what we should do and how we should look. If we fall even slightly below the mark, we feel intense pressure to cover up and hide. Emba...
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