BNT Level Program

Beginner BNT
Levels 1-3

$425*

The beginner levels 1, 2, and 3 are set up to be progressive ways of instilling new habits while removing old habits.  Depending on what you are struggling with, the goals in this level will differ person to person. 

Initial session INCLUDED

This beginner program includes the initial session and beginner levels.  This package includes BNT levels 1, 2, & 3 and are emailed out after 30, 60, and 90 days from the initial start date.  The start date is set and goals are anticipated to be completed within 30 days before moving to the next level.  After the 90 days, LEVEL 4 package will be needed to move forward.

What's Included:

• Initial Session (90 minutes)
   
• BNT Level 1 PDF with customized goals and a set start date (delivered at program start)
   
• BNT Level 2 PDF with updated goals (delivered at day 30)
   
• BNT Level 3 PDF with updated goals (delivered at day 60)
   
• Final Review Session (one 90-minute phone or video session)
   
• Email and/or text support for questions, feedback, or encouragement throughout the program

The program duration is 90 days from the official start date

After completing Level 3, purchase of the Level 4 Package is required to continue.

​*Additional Phone, Zoom, or FaceTime calls are not included in the base package and are billed at $55 per 30 minutes

Intermediate BNT
Level 4

$275*

Intermediate BNT Level 4

For those ready to fully commit to vibrant, lasting health

Initial Session Required

Level 4 is designed for individuals who are ready to take action-no hesitation, no easing in. These individuals are prepared to jump in with both feet and follow the BNT Level Program with full commitment. 

This level requires a minimum of 90 consecutive days of consistent application before advancing to BNT Level 5.

Note: The 90-day timeline is not a measure of healing, but a minimum timeframe for active, consistent participation in the BNT Level Program.

What's Included:

• BNT Level 4 PDF of personalized goals aligned with the individual's current health needs, as outlined during the Initial Session
   
• New 90-day start date specific to Level 4 goals
   
• One (1) 45-minute follow-up phone or video session (must be used within the first 2 weeks—unused sessions are forfeited)
   
• Ongoing text and email support for questions and guidance

Important Notes:
​*Additional Phone, Zoom, or FaceTime calls are not included in the base package and are billed at $55 per 30 minutes

Completion of Level 4 is required to advance to Level 5.
 

Advanced BNT
Level 5

$325*

For those ready to live in alignment with optimal health

Initial Session Required

BNT Level 5 is designed for individuals who either have no pre-existing health conditions or have progressed through earlier levels and are now focused on long-term wellness and disease prevention.

The purpose of this level is to align health goals with longevity, epigenetic awareness, and daily habits that minimize disease risk while maximizing energy, clarity, and well-being.

The program includes a 90-day goal cycle beginning from the assigned Level 5 start date. Maintaining lifestyle changes consistently for 90 days helps reinforce habits and strengthens the foundation for entering the Expert Levels.

Note: Most individuals begin at the Beginner or Intermediate levels. Only a small percentage will qualify to begin directly at Level 5.

What’s Included:

• One (1) 60-minute review phone or video session
  
  
• BNT Level 5 PDF with customized goals focused on optimal health and wellness, including a new start date (90-day minimum before advancing)
   
• Ongoing email support for questions, check-ins, and encouragement

Important Notes:
​*Additional Phone, Zoom, or FaceTime calls are not included in the base package and are billed at $55 per 30 minutes

Expert BNT
Levels 6 & 7

$525*

For those seeking deeper transformation and lifelong alignment

Completion of Level 5 Required

Expert BNT Levels 6 and 7 are designed for individuals who have successfully completed Level 5 and are ready to elevate their health journey to a more comprehensive, life-encompassing level.

These advanced levels explore areas beyond physical health, helping individuals build sustainable routines for stress management, improve work-life balance, deepen spiritual connection, nurture family relationships, and introduce non-stressful fitness strategies that support strength, endurance, and overall vitality. Detoxifying the home environment, aligning daily actions with life purpose, and pursuing personal growth are key focuses at this stage.

Note: Most individuals do not require advancement beyond Level 5. Levels 6 and 7 are offered for those seeking deeper integration and expert-level support. This purchase grants access to either Level 6 or Level 7, not both.

What’s Included:

• One (1) 90-minute review phone or video session
   
• BNT Level 6 or 7 PDF with personalized wellness goals and a new 90-day start date
   
• One (1) 45-minute follow-up phone or video session
   
• Ongoing email support for questions, guidance, and check-ins

*Note: sales tax is not included in the pricing above, when purchasing a WA state sales tax of 9.8% will be added to the total bill.

Professional BNT Level 8

For those pursuing advanced performance and physique goals

Completion of Intermediate and/or Advanced Levels Required

BNT Level 8 is designed for individuals who have successfully completed the Advanced BNT Level 5 and are ready to pursue more specialized, performance-based goals. This may include customized macronutrient regulation, physique optimization, strength training, or professional performance enhancement.

This level is reserved for individuals who have already established a strong foundation of wellness, discipline, and metabolic balance through the previous levels. Without this foundation, the advanced strategies introduced in Level 8 may not be sustainable—or could even be counterproductive.

Level 8 is ideal for athletes, bodybuilders, fitness professionals, models, gymnasts, and others seeking tailored guidance toward elite performance or aesthetic goals.

Note: BNT Level 8 is referred out to a trusted specialist with expertise in professional-level nutrition and performance training who is aligned with the BNT framework.

For those interested in the the professional BNT Level 8, please contact me directly (here). 
 
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If you are a professional looking for opportunities to transform or include additional preventative support and guidance in their own practice such as doctors, nurses, dermatologists, pediatricians, personal trainers, chiropractors, physical therapists, life coaches, etc.

In depth educational resources are available, please contact me directly (here) and submit your requests.