Intuitive Nutritional Therapy
with M. Jem Roberts
Certified Nutritional Therapist Practitioner and Fitness Inspiration
Inspiring others to take care of their body both inside and out is vital for Jem. Fitness works synergistically with balanced nutrition to help support a healthy body.
More importantly, fitness plays a role in the supporting the normal growth of tissues and bones via stimulating growth hormones. It is therefor vital that exercise be done appropriately and when the body has had time to heal and reach homeostasis.
For many individuals trying to make it to the gym can be just as challenging as the workouts themselves. The INT Fitness App was created to bridge the gap between the gym and home.
Once an individual is ready to begin adding a fitness routine to their nutrition foundation, Jem introduces a new way of incorporating strength training and balanced movements in the INT Fitness App called YogaFit.
YogaFit is a series of instructional videos designed to increase strength, mobility, and balance while decreasing stressors that increase inflammation.
As each individual progresses through their level goals in the INT Level Program they can match this progression in the INT Fitness App when they are ready to start doing so.
This app can be used at home or in the gym depending on the individual's preferences. All workouts align with the INT Level Program but may also be used for those who are not currently enrolled in the INT level program too.
Exercise causes the body to release hormones, especially cortisol and adrenaline. It is therefor strongly encouraged that individuals seeking optimal health are taking the appropriate steps to incorporate a solid nutritional foundation (through the INT Level Program) before adding fitness to their regimen. This is explained in the INT level program and speaking events.
Coming soon... the new fitness App!
INT level Program
The INT Level Program is divided into four separate categories from beginner to expert.
Click on a level to discover more...