Blog posts : "Women's Health"
Losing weight is often celebrated and for good reason. It can bring more energy, confidence, mobility, and metabolic stability. But what no one talks about is what happens to your skin along the way.
If you’ve lost a significant amount of weight and noticed your skin looks loose, saggy, or even ...
Cellulite is one of the most misunderstood features of the human body. It's been labeled a flaw, a problem to fix, a symptom of laziness- but in reality, cellulite is a biological signal.
Those dimples and ripples that show up on the thighs, hips, belly, or arms aren’t just about fat. They resul...
Stop Worshipping the Tools. Your Body Was Designed to Heal
Let me get personal here. I’ve been in this world — the world of scraping, brushing, vibrating, and chasing that next “detox” trend. I used to think if I skipped a day of dry brushing, my lymph would rebel. If I didn’t use my fascia tools...
Graceful Aging Starts Here: Collagen Support Through Real Food & Rhythm
Aging beautifully, to me, isn’t about chasing trends or pushing yourself harder. It’s about coming home to a rhythm that feels supportive. A rhythm that actually works with your body instead of against it. I’ve learned t...
Exercise stands as a fundamental element of healthy living yet recent studies have uncovered possible negative effects that specifically affect women. Excessive physical activity disrupts hormonal systems which results in menstrual problems and reduced bone density and mood changes. Contrary...
5 blog posts