Blog posts : "Recipes"
A bright, grounding raw salad that holds beautifully overnight. Sweet bell peppers and creamy avocado are balanced by hearty red beans, fresh cilantro, and a simple lemon dressing. Fresh, composed, and Shabbat-friendly.
BNT Tips
Limiting fats? This salad is just as delicious without avoca...
This dish came together on a Sabbath evening with friends, the kind where you want something generous, comforting, and a little special without being fussy. The roasted tomatoes collapse and sweeten, the yogurt keeps the chicken tender, and the tarka brings everything to life at the end. The rice...
If you’re looking for an easy breakfast that’s both delicious and deeply nourishing, this has become a staple in our kitchen. Yams & Yolk Ranchero Sunrise is rooted, steady, and exactly the kind of breakfast that sets the tone for the rest of the day.
Yams provide excellent grounding for any...
This year, for my birthday, I wanted to do something special.
As traditions go, birthdays usually come with cake. But the question I kept coming back to was this: how do you celebrate with cake without the sugar overload? It isn’t body-smart to take even a “small bite” of a cake loaded with suga...
This recipe is for those of you in the BNT Program who are always asking for more ways to eat beans without getting bored.
Consider this one of those simple, reliable dishes you can keep in rotation. It’s light, fresh, easy to digest when prepared correctly, and flexible enough to fit different...
The Original Bean-Based Crust With Real Stretch!
This recipe was a must-create for my own family, because we love pizza, and I refused to settle for the “compromise” versions. I needed a crust that didn’t taste like a diet food, didn’t crumble, didn’t feel like cardboard, and didn’t leave me wi...
Holiday flavor 5g sugar or less, per slice.
Pumpkin Spice Cheezcake is my fall harvest answer to the classic pumpkin pie problem: heavy saturated fat and 30 to 35 grams of sugar per slice. Most people assume dessert has to be a metabolic disaster, especially around Thanksgiving. This recipe...
This dish might look simple at first glance, but it has a kind of quiet elegance that sneaks up on you. The Hungarian paprika melts into the lemon and tarragon, the chicken turns tender and golden, and the parsnips and yellow carrots caramelize into these soft, sweet edges that almost taste like...
This one feels like autumn without trying too hard. The kind of cake you make when the house is a little quieter, the air smells like something seasonal is coming, and you want a dessert that still feels intentional.
I call it Pumpkin Orchard Bundt Cake because it has that warm, harvest vibe wit...
Garbanzo bean flour meets golden, crispy comfort.
Who knew you could bring beans and chicken together into something this crave-worthy? These nuggets take everything you love about the classic—crispy coating, juicy center, golden crunch—and give it a biomolecular upgrade. You’re getting more t...
Warm, soft, and full of flavor, these buns wrap a creamy curry center in a golden, gluten-free dough that packs full of soluble fiber.
Fill these buns with whatever your heart desires, but what I did was fill it with the Creamy Golden Curry with Lentils & Chicken Recipe, but you could also ...
Sometimes a recipe shines all on its own — and this creamy golden curry is one of those dishes. Lentils, chicken, and tender potatoes come together in a rich, spiced broth finished with a swirl of almond yogurt. It’s hearty enough to enjoy as a cozy stew with rice or flatbread, but versatile eno...
Creamy Red Curry Lentils
There’s nothing quite like a pot of creamy red curry lentils simmering on the stove. The warm spices, tender lentils, and a swirl of almond yogurt make this rich yet light. Serve it in a bowl, tuck it into buns, or boost it with lean chicken or venison for a hearty twis...
I came up with this recipe because I don’t believe living healthy should mean stepping away from celebrations, traditions, or having special treats. Too often, cakes and desserts are packed with refined sugars and poor ingredients, but that doesn’t mean we can’t enjoy something fun and satisfyin...
A rustic, gluten-free artisan bread crafted from pure white rice flour, bound with egg whites and psyllium for strength. Light yet structured, with a tender crumb that slices beautifully.
Sometimes certain protocols can feel a little repetitive when you’re in the middle of healing. For my clien...
Sometimes you just need a soup that does the work for you while you’re off living life. This one’s a crock pot wonder—toss everything in, cover with water, and let time work its magic. The best part? It’s my secret weapon for getting my daughter to eat a mountain of beans without even noticing. S...
Wholesome. Blueberry-packed. Designed with love.
Some recipes are born from cravings… others from curiosity… and then there are the ones that come from a cozy afternoon in the kitchen with your daughter. These muffins are one of those. My daughter and I crafted this recipe as a fun, fiber-booste...
A low-sugar real-food take on a classic delicious indulgence.
Don’t let the simplicity fool you. These cups may be made from simple ingredients but the result? Rich. Satisfying. Ridiculously good.
One bite and you’ll understand: these aren’t just a healthy swap... they’re a freezer staple.
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Hey there, cookie lovers! Are you ready to indulge in a sweet treat that won’t derail your wellness journey? Say hello to my Kick the Sugar Peanut Butter Cookies! These tasty bites are not just delicious; they’re thoughtfully crafted for anyone looking to satisfy their sweet cravings while managi...
19 blog posts