Blog posts : "Recipes"
Garbanzo bean flour meets golden, crispy comfort.
Who knew you could bring beans and chicken together into something this crave-worthy? These nuggets take everything you love about the classic—crispy coating, juicy center, golden crunch—and give it a biomolecular upgrade. You’re getting more t...
Warm, soft, and full of flavor, these buns wrap a creamy curry center in a golden, gluten-free dough that packs full of soluble fiber.
Fill these buns with whatever your heart desires, but what I did was fill it with the Creamy Golden Curry with Lentils & Chicken Recipe, but you could also ...
Sometimes a recipe shines all on its own — and this creamy golden curry is one of those dishes. Lentils, chicken, and tender potatoes come together in a rich, spiced broth finished with a swirl of almond yogurt. It’s hearty enough to enjoy as a cozy stew with rice or flatbread, but versatile eno...
Creamy Red Curry Lentils
There’s nothing quite like a pot of creamy red curry lentils simmering on the stove. The warm spices, tender lentils, and a swirl of almond yogurt make this rich yet light. Serve it in a bowl, tuck it into buns, or boost it with lean chicken or venison for a hearty twis...
I came up with this recipe because I don’t believe living healthy should mean stepping away from celebrations, traditions, or having special treats. Too often, cakes and desserts are packed with refined sugars and poor ingredients, but that doesn’t mean we can’t enjoy something fun and satisf...
A rustic, gluten-free artisan bread crafted from pure white rice flour, bound with egg whites and psyllium for strength. Light yet structured, with a tender crumb that slices beautifully.
Sometimes certain protocols can feel a little repetitive when you’re in the middle of healing. For my clien...
Sometimes you just need a soup that does the work for you while you’re off living life. This one’s a crock pot wonder—toss everything in, cover with water, and let time work its magic. The best part? It’s my secret weapon for getting my daughter to eat a mountain of beans without even noticing. S...
Wholesome. Blueberry-packed. Designed with love.
Some recipes are born from cravings… others from curiosity… and then there are the ones that come from a cozy afternoon in the kitchen with your daughter. These muffins are one of those. My daughter and I crafted this recipe as a fun, fiber-booste...
A low-sugar real-food take on a classic delicious indulgence.
Don’t let the simplicity fool you. These cups may be made from simple ingredients but the result? Rich. Satisfying. Ridiculously good.
One bite and you’ll understand: these aren’t just a healthy swap... they’re a freezer staple.
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Hey there, cookie lovers! Are you ready to indulge in a sweet treat that won’t derail your wellness journey? Say hello to my Kick the Sugar Peanut Butter Cookies! These tasty bites are not just delicious; they’re thoughtfully crafted for anyone looking to satisfy their sweet cravings while managi...
10 blog posts