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Blog posts : "Digestive Health"

The more you eat, the more your health improves! Doesn't quite have the same catchy ring to it as "toot", but it does have a better smell! Ah yes, beans... they sure have received quite the bad rap over the decades because of that stinky little side-effect. But here's something you may not know, ...

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The Magic of Bone Broth

Bone broth has been used for millennia. For over 2,500 years in Chinese medicine, it has been used for strengthening and healing the digestive system and kidneys. Even today, Asian cuisine uses a broth base for many of their meals. Known to the Eastern European community as "Jewish penicillin" bo...

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Once considered a cure to disease, a miracle drug, does more than just destroy harmful bacteria, it completely alters the gut microbiome destroying most disease-fighting beneficial bacteria in the process. Our digestive system is its own habitat. There are a plethora of ways that our gut biome i...

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Overeating puts too much of a burden on the digestive system and unfortunately many of us overeat. Consuming meals to about 80% fullness allows the remaining 20% space for efficient digestion. Eating too much food at one sitting is easy to do. A lot of us are either on-the-go or pre-occupied w...

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4 blog posts