What do you intend?

Whether you're just beginning or years into your healing journey, these monthly support options are designed to help you stay connected, aligned, and accountable without overwhelming your rhythm. Each membership includes personal check-ins, encouragement, and access to exclusive member benefits.

All BNT Members receive:

• Discounts on 30-minute support calls/check-ins

• Exclusive discounts on protocol updates — including your personalized BNT PDF, meal plans, and other available resources

• Member only access to new BNT recipes and BNT Support Hub Articles (password required for access)

You choose the level of connection that fits your current needs — from gentle accountability to full access support. These are living rhythms that grow with you.

*Note: Response times may vary during holidays or scheduled vacation. I’ll always do my best to communicate any availability changes in advance so you feel supported.

Sprouting Support is designed for clients who are actively engaged in their BNT protocol and need steady accountability, guidance, and connection along the way. Whether you’re navigating your first 90 days, rebuilding your rhythm after a setback, or you want a higher level of involvement as you progress through your BNT Level program, sprouting support gives you the structure and guidance to keep moving forward with confidence.

Each month, you’ll receive priority check-ins initiated by me—thoughtfully timed messages with space for light conversation, rhythm feedback, and protocol reminders. This is a steady rhythm of support: consistent enough to keep you aligned, light enough to honor your own pace.

Includes:

• Priority check-ins delivered at meaningful points in your Sprouting rhythm to help you stay aligned and supported
• Quicker response time* (typically 24-48 hours)
• Unlimited text/email correspondence
• Exclusive member-only content (BNT Suppport Hub Articles & BNT Recipes)
• $10 discount on 30-minute support calls/check-ins
• $10 discount on meal plans
• $10 discount on BNT level protocol rhythm charts

Flourishing Support pairs beautifully with any active BNT level — especially if you're working through food adjustments, withdrawal symptoms, severe protocols, energy crashes, or early hormone recalibration.

Growing Support is for clients who are building momentum but still benefit from ongoing rhythm check-ins, encouragement, and occasional adjustments. You’ve laid a strong foundation, and this option helps you stay connected without being overwhelmed.

Each month you'll receive 2 personalized check-in messages initiated by me, along with space for light conversation, rhythm feedback, and protocol reminders. This is a steady rhythm of support that's consistent enough to keep you aligned, light enough to trust your own pace.

As part of this membership, you’ll receive:

• 2 personalized check-ins each month to nurture your growing rhythm and support your continued growth
• limited text/email support (responses typically within 5–7 business days, or sooner when paired with scheduled check-ins)
• Exclusive member-only content (BNT Support Hub Articles & BNT Recipes)
• $10 discount on 30-minute support calls
• $10 discount on meal plans
• $10 discount on BNT level protocol rhythm charts

Growing Support offers intentional accountability as you continue forward — you’re not doing this alone, especially as you work through the finer details and work towards stabilizing your growth.

Rooted Support is designed for long-time clients who have completed their full BNT protocol and have been walking this healing path consecutively for over a year. You’ve already done the hard work — your rhythms are stable, your foundation is deep, and now you simply want to stay connected and accountable without needing constant input, rather gentle maintenance. 

Each month, you'll receive a check-in message initiated by me, gentle encouragement, and space for brief responses or updates. It offers a quiet form of support that's light, grounded, and intentional, created for those who are still healing but don’t need as much hands-on guidance.

As part of this membership, you’ll receive:

• 1–2 monthly email/text* check-ins to help you stay grounded in your Rooted rhythm
• Text support limited to basic messages for minor questions or encouragement.(Responses typically within 10–14 days, often grouped with check-ins)
• Exclusive Member-only content (BNT Support Hub & BNT Recipes)
• Cancel anytime — no long-term commitment
• $5 discount on 30-minute support calls 
• $5 discount on updated meal plans
• $5 discount on BNT Level protocol rhythm charts

Rooted Support helps you stay tethered to your progress while honoring the strength you’ve already built.

For the self-led healer who just wants the good stuff. Nourish Support gives you access to a growing library of articles, recipes, and tools — created to nourish your body and reframe how you think about healing. No protocols, no check-ins, just pure, root-cause education you can return to anytime.

This is great for those who've already gone through BNT Level Support and now just want access to the goodies as they grow their new foundation into their lifestyle.

Includes:

• Access to all BNT educational articles
• Full recipe archive (protocol related content, full access to recipe index)
• Full access to BNT community hub
• Exclusive guides, infographics, and member-only content
• Cancel anytime — no long-term commitment
• Real nutrition — no gimmicks, powders, or paid partnerships